Eat for Energy
The ultimate guide to setting up and using a mix-and-match capsule kitchen for making simple, healthy, and nutrient dense meals from scratch every day, in minimal time, and with minimal effort!
FREE 5 day capsule kitchen challenge!
Would you like to save yourself time and money, do less shopping and reclaim some of your kitchen cupboard space back, all while cooking energising and delicious nutritious meals from scratch?
This challenge for you if you need help organising your kitchen, or if meal planning for a household of fussy eaters is driving you up the wall. It's for you if your shopping budget is getting out of hand, or you just want some help with knowing what to shop for to keep meal times simple.
Learn the basics of doing more with less, and reap the benefits, with this 5 day challenge starting on Monday 27th November 2017.
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“I have definitely seen a massive improvement in my energy levels since starting the plan, which is really nice! I also feel so much better and most of my symptoms have disappeared or significantly reduced.”Nathalie
“It’s all going really well – it feels natural and I feel healthy, sleeping well, skin feels good – all positive!”Fran
“The new plan was difficult for the first couple of weeks but once I got organised and got into a routine and started to see and feel the difference it did get easier to stick to.”Helen
With winter just around the corner, November is the month for digging out those faithful gloves, scarves, and maybe even hats, in a bid to keep that dreaded chill away.read more
Having and using a capsule kitchen can bring many benefits. Here are just three…read more
Just like a capsule wardrobe, there is no “one size fits all” approach to a capsule kitchen, which means that a capsule kitchen can totally work for you whether you are vegetarian, vegan, pescatarian, or omnivore…read more