Eat for Energy
The ultimate guide to setting up and using a mix-and-match capsule kitchen for making simple, healthy, and nutrient dense meals from scratch every day, in minimal time, and with minimal effort!
“I have definitely seen a massive improvement in my energy levels since starting the plan, which is really nice! I also feel so much better and most of my symptoms have disappeared or significantly reduced.”Nathalie
“It’s all going really well – it feels natural and I feel healthy, sleeping well, skin feels good – all positive!”Fran
“The new plan was difficult for the first couple of weeks but once I got organised and got into a routine and started to see and feel the difference it did get easier to stick to.”Helen
With winter just around the corner, November is the month for digging out those faithful gloves, scarves, and maybe even hats, in a bid to keep that dreaded chill away.read more
Having and using a capsule kitchen can bring many benefits. Here are just three…read more
Just like a capsule wardrobe, there is no “one size fits all” approach to a capsule kitchen, which means that a capsule kitchen can totally work for you whether you are vegetarian, vegan, pescatarian, or omnivore…read more